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  • When To Schedule An Eye Exam
    How often should we be scheduling our eye exams, and what are some good reasons to come in between regular appointments? If you aren’t sure, then you’ve come to the Read more
  • Bacon Wrapped Jalepeno Poppers
    Ingredients• 1/2 cup cream cheese• 1/2 cup shredded sharp Cheddar cheese• 12 jalapeno peppers, halved lengthwise, seeds and membranes removed• 12 slices bacon Directions• Preheat oven to 400 degrees. Line a baking sheet with aluminum foil.• Mix Read more
  • Don’t Let Digital Eye Strain Get You Down!
    The more we rely on digital screens for our jobs and our entertainment, the more strain we put on our eyes. All this screen time has resulted in over 60 percent of adult Read more
  • September is Sports Eye Safety Month
    From basketball to baseball, and from swimming to skiing, the risk of eye injury can vary, but in all sports and activity the risk of injury can be greatly reduced Read more
  • Granola Bars
    Ingredients                         2 cups rolled oats                               Read more
  • Why Does My Child Need An Eye Exam?
    The new school year is about to start, and that makes this the perfect time to schedule your child for an eye exam. Vision is a lot more complicated than simply Read more
  • What Does 20/20 Vision Mean?
    One of the first phrases that comes to mind when people think about eyesight is “20/20 vision.” We’ve heard since we were children sitting in the school nurse’s office waiting for Read more
  • Welcome Dr. Jennie Kutschka
    Dr. Jennie Kutschka is a native of Salina, Kansas where she graduated from South High School. She attended Kansas State University where she received Bachelor's degrees in Nutrition, Dietetics, and Read more
  • Cataracts And Our Vision
    Over 20 million adults age 40 and older and half of seniors 80 and older have cataracts, and that's just in the US. Because cataracts are so common, it’s important Read more
  • Easy Chicken Tacos
    Ingredients 1  tsp. olive oil 4   chicken breasts, cut into 1" strips kosher salt Freshly ground black pepper 2  tsp. chili powder 2  tsp. cumin  1/2 tsp. garlic powder  1/4 tsp. paprika  1/4 tsp. cayenne 8   corn tortillas, Read more
  • 5 Tips For Making Glasses Cool For Your Kids
    Have you been struggling to convince your child to wear their glasses? Many children struggle with getting used to glasses, whether it’s because they fear being teased or because the glasses Read more
  • Vacation Tips For Good Eye Health
    Sunscreen and shade are essential to keeping our skin protected when enjoying time in the sun, but what about our eyes? Eyes need protection from the sun too! Let’s look at Read more
  • National Sunglasses Day
    Celebrate National Sunglasses Day on June 27th and save 30% on prescription and non prescription Sunglasses! This offer is valid on June 27th, 2018 only and excludes Oakley and Maui Jim.  Read more
  • How Exercise Benefits Our Eyes
    Exercising for good health is a top priority for many people.We exercise to build strength, stay fit, and feel good. Staying active is crucial to overall health, including lowering our Read more
  • Spicy Grilled Shrimp
    Fast and easy to prepare, these shrimp are destined to be the hit of any barbeque!Ingredients                      1 large clove garlic   Read more