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  • Turkey Is Terrific For Eyes
    Turkey Is Terrific for EyesThese healthy turkey burgers will turn your weekend barbeque into an eye-healthy feast!Turkey is high in zinc, and the orange peppers and green onion will provide Read more
  • September is Sports Eye Safety Month
    We encourage anyone who participates in sports to protect their eyes. Sports are the leading cause of eye injuries in children under the age of 16. Many people are unaware Read more
  • Pumpkin for Your Peepers
    This fall, trade your traditional pumpkin pie for this lighter dessert.Filled with beta-carotene, it will nourish your eyes and satisfy your sweet tooth.Pumpkin Mousse (serves 4)1 cup pumpkin puree from Read more
  • Stuffed Orange Peppers
    Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but food rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep your eyes sharp. Read more
  • Orange: The Eye-Friendly Color
    Load up on lutein and zeaxanthin, beta-carotene and vitamin E with this refreshing cold soup made of our favorite orange vegetables. Perfect for a cocktail party.Sunset Gazpacho (makes about 6 Read more
  • Cheese-&-Spinach-Stuffed Portobellos
    Here we take the elements of a vegetarian lasagna filling—ricotta, spinach and Parmesan cheese—and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; Read more
  • Macular Pigment Optical Density
    February is Age-Related Macular Degeneration and Low Vision Awareness MonthMacular Pigment Optical DensityLentz Eyecare is one of the few practices in the Wichita area that offer this technologyLentz Eyecare & Read more
  • Why Is Zeaxanthin Important For Your Your Diet?
    The average US diet is scarce in the dietary Zeaxanthin. Therefore, most Americans have a Zeaxanthin "dietary gap", which usually requires supplementation to fill. EyePromise Zeaxanthin + Lutein Macular Health, Read more
  • Grilled Salmon & Zucchini with Red Pepper Sauce
    Jazz up grilled salmon and vegetables with a zesty sauce based on the classic Spanish romesco. Made with roasted red peppers, tomatoes and almonds, this sauce is a great match Read more
  • Helping Your Child Adjust To Glasses
    Getting glasses when you are young can be a difficult adjustment for any child. Helping children adjust properly and love their glasses may be difficult, but it can make all Read more
  • Eye Twitching
    Why do our our eyes twitch? You know it’s been a long day when your eye starts twitching. These annoying little tics are often signs from our body telling us Read more
  • Grilled Chicken Tenders with Cilantro Pesto
    Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve with: Quinoa and grilled asparagus.Makes: 4 servings Read more
  • Grilled Steak with Fresh Corn Salad
    Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at once, Read more
  • Breast Cancer Awareness Month
    October is Breast Cancer Awareness Month.Understand the risk factors and importance of early detection. Thanks to the American Cancer Society and dramatic improvements in cancer research, treatment and early detection, Read more
  • Computer Vision Syndrome
    Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. Many Read more