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Pumpkins are Great for Your Vision and Health!

As the leaves start to change color and the temperature starts to drop, it’s officially pumpkin season! We all know that pumpkin is great for our decorations and menus, but did you know it also has lots of health benefits? Pumpkin is a fall superfood! Let’s take a closer look at why pumpkin is so good for your vision and overall health.

High in Vitamin A: Vitamin A keeps your eyes healthy by helping them produce pigments which improve night vision. Pumpkins are especially high in this vitamin, making them an easy way to get your daily dose.
High in Antioxidants: Antioxidants protect the eyes from UV rays, free radicals, and other environmental factors that can damage the eyes over time. Plus, antioxidants like lutein may help reduce the risk of developing cataracts or macular degeneration. Pumpkins are full of antioxidants that help keep your vision sharp as you age.
Low in Calories: If you’re trying to lose weight or maintain a healthy diet, pumpkins are a great choice because they have very few calories per serving compared to other fall favorites like pies or donuts. You can indulge guilt-free knowing that you’re still getting plenty of important vitamins and minerals like Vitamin A.  
Fall is here, which means it's time to celebrate pumpkins! Not only do they make great decorations and delicious meals, they also provide tons of health benefits that make them a true superfood! Pumpkins are high in Vitamin A, antioxidants, low in calories--all things that benefit your vision and overall health. So go ahead—indulge in all things pumpkin this season without worrying about sacrificing your health! Happy autumn everyone!