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A Delicious and Healthy Grilled Chicken Caesar Salad

Looking for an easy, delicious, and healthy dinner idea? Look no further than this scrumptious grilled chicken caesar salad. Perfect for a summer night or when you're craving something light but satisfying. This salad is packed with flavor thanks to the homemade dressing made from silken soft tofu. Top it off with some grated Parmesan cheese and fat-free croutons, and you have a meal that's sure to please!

The Keys to Making a Great Caesar Salad
Salads can be tricky because if you don't get the right ingredients in the right proportions, the flavors won't come together as well as they could. But fear not—making a great caesar salad is easier than you think! Here are some tips to help make sure your grilled chicken caesar salad comes out perfectly every time:

1) Start with fresh ingredients. Choose crisp lettuce like romaine or iceberg, and make sure your vegetables are fresh and brightly colored. The key here is to use ingredients that are at their peak of freshness for maximum flavor.
2) Use high-quality olive oil in your dressing. Extra virgin olive oil has a rich, intense flavor that will really bring out all of the other flavors in the dish. Plus, it's good for you!
3) If possible, use organic chicken for your grilled chicken caesar salad. Organic meat is healthier and tastes better than conventional meat, so it's worth splurging on if you can afford it.
4) Add texture with crunchy fat-free croutons or roasted nuts like almonds or pine nuts. These will give your salad an extra layer of flavor and texture that will take it over the top!  
5) Don't forget the Parmesan cheese! Grated Parmesan adds just the right amount of salty umami flavor that takes this dish from good to great.
6) Finally, don't forget to season your dressing with salt and pepper before serving! It may seem obvious but adding some salt and pepper at the end really helps bring all of the flavors together into one cohesive dish.

Grilled chicken Caesar salads are a classic dish that everyone should try making at least once in their lives! With our tips above, you'll be able to make a restaurant-quality version at home in no time at all—all while keeping it healthy thanks to things like silken soft tofu dressing and fat free croutons. So what are you waiting for? Pull out those pans and get cooking! Bon appetit!


  • Olive oil cooking spray
  • 1 pound skinless, boneless chicken breast halves
  • 1/4 plus 1/8 teaspoon kosher salt, divided
  • 1/4 plus 1/8 teaspoon freshly ground black pepper, divided
  • 1/2 cup silken soft tofu
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon minced garlic
  • 1/2 teaspoon anchovy paste
  • 1 tablespoon water
  • 2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese
  • 8 cups romaine lettuce cut crosswise into 2-inch strips
  • 1 1/4 cups fat-free croutons

Original source can be found HERE