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  • Grilled Steak with Fresh Corn Salad
    Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at once, Read more
  • Grilled Chicken Tenders with Cilantro Pesto
    Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve with: Quinoa and grilled asparagus.Makes: 4 servings Read more
  • How Vitamins Can Help Preserve Your Sight
    Focus on Healthy, Well-Seeing Eyes If you want to save your sight, first stick to the top five measures that can positively affect it. They are:1) Read more
  • Helping Your Child Adjust To Glasses
    Getting glasses when you are young can be a difficult adjustment for any child. Helping children adjust properly and love their glasses may be difficult, but it can make all Read more
  • Grilled Salmon & Zucchini with Red Pepper Sauce
    Jazz up grilled salmon and vegetables with a zesty sauce based on the classic Spanish romesco. Made with roasted red peppers, tomatoes and almonds, this sauce is a great match Read more
  • Why Is Zeaxanthin Important For Your Your Diet?
    The average US diet is scarce in the dietary Zeaxanthin. Therefore, most Americans have a Zeaxanthin "dietary gap", which usually requires supplementation to fill. EyePromise Zeaxanthin + Lutein Macular Health, Read more
  • Macular Pigment Optical Density
    February is Age-Related Macular Degeneration and Low Vision Awareness MonthMacular Pigment Optical DensityLentz Eyecare is one of the few practices in the Wichita area that offer this technologyLentz Eyecare & Read more
  • Eye Twitching
    Why do our our eyes twitch? You know it’s been a long day when your eye starts twitching. These annoying little tics are often signs from our body telling us Read more
  • Cheese-&-Spinach-Stuffed Portobellos
    Here we take the elements of a vegetarian lasagna filling—ricotta, spinach and Parmesan cheese—and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; Read more
  • Orange: The Eye-Friendly Color
    Load up on lutein and zeaxanthin, beta-carotene and vitamin E with this refreshing cold soup made of our favorite orange vegetables. Perfect for a cocktail party.Sunset Gazpacho (makes about 6 Read more
  • Stuffed Orange Peppers
    Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but food rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep your eyes sharp. Read more
  • What is Diabetic Retinopathy?
    It is a complication of diabetes and a leading cause of blindness. It occurs when diabetes damages the tiny blood vessels inside the retina, the light-sensitive tissue at the back Read more
  • Computer Vision Syndrome
    Below is Dr. Baker's article on Computer Vision Syndrome from this September's issue of Active Aging NewspaperComputer Vision SyndromeTechnological advancements in our society have made our lives easier in a Read more
  • Skinny Caesar Salad
    Grilled chicken caesar salad gets a makeover with dressing made from silken soft tofu. Serve with grated Parmesan cheese and fat free croutonsYield: Makes 4 servings (serving size: 2 cups Read more
  • Dry Eye Syndrome
    Dry EyeWhat Is It?Dry Eye Syndrome is a condition in which there are insufficient tears to lubricate and nourish the eyes. Either there are not enough tears or the tears Read more