Do you ever worry about your eye health? If you do, you're not alone. With technology being such an integral part of our lives, it's important to remember that our eyes need protection from the constant use of digital screens. Luckily, there are five easy steps that you can take to protect your eyes and keep them healthy. Let's dive into those tips now!
Adopt a Hands-Off Policy
It's always best to let an experienced optician handle anything related to your eye health. Avoiding DIY lens cleaning or trying out new lenses without consulting a professional can lead to serious damage or infection. It’s also important to avoid rubbing your eyes as this can cause further damage or infection.
Step Away from Your Screens
You should make sure you step away from your screens every 20 minutes for at least 10 seconds. This will help reduce the strain on your eyes and give them a break from the blue light emitted by digital devices. You should also make sure that your screen is set at the correct distance and height so that it doesn't strain your neck or back too much.
Improve Your Contact Lens Habits
If you wear contact lenses, you need to make sure that they are properly maintained and cleaned regularly so that they don't cause any infections or other issues with your eyesight. Make sure that you never sleep with contact lenses in and always wash your hands before handling them. Additionally, if there is any irritation caused by the lenses, consult with a doctor right away as this could be indicative of something more serious than just regular discomfort due to poor fitting contacts.
Wear Sunglasses Year-Round
It’s important to wear sunglasses all year round in order to protect your eyes from UV radiation exposure which can cause eye diseases like cataracts or macular degeneration over time. Make sure that the sunglasses have UVA and UVB protection as these two types of radiation are most dangerous when it comes to damaging one’s vision long term.
Add More Fruits and Vegetables to Your Diet
Foods high in vitamins A, C, E, zinc and omega-3 fatty acids are essential for protecting one’s vision health because these nutrients play an important role in preserving vision clarity by reducing inflammation around the eyes which can lead to age-related macular degeneration over time if left unchecked . Some great food sources for these nutrients include carrots, spinach, kale, oranges, avocados and salmon among others.
Yearly eye examinations are an important part of protecting your eye health as well since many eye conditions don't have obvious symptoms until it's too late so regular checkups can help catch any potential issues early on before they become worse down the line . So remember these five simple steps—adopt a hands-off policy , step away from screens , improve contact lens habits , wear sunglasses year-round , add more fruits and vegetables—to ensure optimal ocular protection all year round !
PubMed: American Journal of Infection Control: Face Touching: A Frequent Habit That Has Implications for Hand Hygiene, 2/15
American Optometric Association: Computer Vision Syndrome
Academy of Nutrition and Dietetics: 5 Top Foods for Eye Health, 5/11/18
AllAboutVision: 7 Everyday Things That Can Hurt Your Eyes