Your vision is one of your most valuable assets, but it’s also something many people take for granted, until an injury happens. Every year, thousands of eye injuries occur at home, work, and during recreational activities, many of which could have been prevented with simple precautions. 

Since October is Eye Injury Prevention Month, our team at Lentz Eye Care in Wichita, KS wants to share helpful tips to keep your eyes safe and healthy year-round.

Common Causes of Eye Injuries

Eye injuries can happen anywhere, but some of the most common causes include:

• Workplace hazards like flying debris, dust, or chemical exposure.

• Sports and recreation such as basketball, baseball, or racquet sports.

• Household tasks like lawn care, cleaning with harsh chemicals, or home repairs.

• Digital strain from prolonged screen use, leading to discomfort and fatigue.

Tips to Protect Your Eyes:

Here are some simple steps you can take to lower your risk of eye injuries:

1. Wear Protective Eyewear

Whether you’re working in the yard, handling power tools, or playing sports, protective eyewear is essential. Safety glasses, goggles, or face shields can prevent debris and impact from causing serious damage.

2. Handle Chemicals Safely

Household cleaning products and workplace chemicals can cause painful eye injuries. Always follow safety instructions, wear goggles when necessary, and never mix chemicals.

3. Take Precautions During Sports

Sports-related eye injuries are common, but preventable. Polycarbonate sports goggles provide strong protection without interfering with performance.

4. Practice Screen Safety

Digital eye strain may not cause a physical “injury,” but it can still affect your comfort and vision. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

5. Keep Children Safe

Kids are naturally curious, which can put them at higher risk of eye injuries. Store sharp objects, chemicals, and small toys that could pose hazards out of reach.

When to Seek Medical Help

If you experience an eye injury, such as sudden pain, vision changes, or chemical exposure, seek medical attention right away. Prompt care can make a big difference in preserving your vision.

Protect Your Vision with Regular Eye Exams

Prevention is the best defense against eye injuries, but regular eye exams are just as important. At Lentz Eye Care, we can help monitor your eye health, recommend protective options, and catch issues early.

This Eye Injury Prevention Month, take steps to protect your sight. Contact Lentz Eye Care in Wichita or Newton today to schedule your next appointment and keep your vision safe for the future.