Summer is the perfect season for enjoying water activities, whether it's swimming in the pool, splashing in the ocean, or kayaking on the lake. While these activities are great for fun and relaxation, they can pose risks to your eye health. At Lentz Eye Care, we want to ensure that your summer water fun is safe and enjoyable. Here are some essential eye care tips to keep in mind while you’re out enjoying the water.
Why Our Eyes Burn in Pool Water
Have you ever experienced burning or stinging eyes after swimming in a pool? This discomfort is typically caused by chlorine and other chemicals used to keep pool water clean. Chlorine reacts with organic matter, such as sweat, urine, and skin cells, forming compounds called chloramines. These chloramines can irritate the sensitive tissues of your eyes, leading to redness, burning, and discomfort. To minimize these effects, always rinse your eyes with fresh water after swimming and wear swim goggles to keep pool water out of your eyes.
Wear Protective Eyewear
One of the best ways to protect your eyes during water activities is to wear appropriate eyewear. For swimming, invest in a pair of high-quality, leak-proof swim goggles. Goggles not only keep water out of your eyes but also protect them from chlorine, salt, and bacteria. If you’re participating in water sports like jet skiing or windsurfing, consider wearing sports sunglasses that provide UV protection and wrap around your face to shield your eyes from the sun and water spray.
Avoid Swimming with Contact Lenses
Swimming with contact lenses can increase the risk of eye infections and irritation. Water can introduce harmful microorganisms to your eyes, which can get trapped under the lenses. If you need vision correction while swimming, opt for prescription swim goggles. If you must wear contact lenses, consider using daily disposables and discard them immediately after swimming.
Rinse Your Eyes
After swimming, rinse your eyes with fresh, clean water or a saline solution to remove chlorine, salt, and any potential irritants. This can help prevent redness, dryness, and irritation. Avoid rubbing your eyes, as this can cause further irritation or introduce bacteria.
Regular eye exams are essential to ensure that your eyes remain healthy, and any potential issues are detected early. At Lentz Eye Care, we provide comprehensive eye exams to help you maintain optimal eye health year-round.