Start the New Year with a Superfood Smoothie

The New Year is a time for fresh starts, and what better way to start 2021 than by indulging in some delicious superfoods that taste as good as they make you feel? Avocados are full of lutein, mangoes are packed with Vitamin A, and chia seeds offer Omega 3 fatty acids. Here’s an amazing smoothie recipe that combines all three of these healthy ingredients into one decadent drink.

Avocado is loaded with healthy fats and potassium, making it a great addition to any smoothie. For this recipe, you’ll need 2/3 cup of avocado plus some lemon juice, honey, and ginger for flavor. Next up is 1 cup of ripe mango. Not only does mango add sweetness to the smoothie but it contains Vitamin A—an antioxidant that helps protect your cornea from damage. To give the smoothie extra creaminess, add 1 cup ice before blending everything together.

For an added boost of omega-3 fatty acids, stir in some soaked chia seeds! Chia seeds have been linked to numerous health benefits including improved digestion and increased energy levels. Be sure to soak them before adding them to your smoothie; doing so will break down their cell walls and make them easier to digest.

This superfood smoothie is the perfect way to kick off 2021 on a healthy note! It tastes so creamy and decadent that you won't even realize you're consuming vital nutrients like lutein, Vitamin A, and Omega 3 fatty acids while drinking it. So go ahead—give yourself a pat on the back at the start of this new year by mixing up a delicious superfood smoothie today!

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