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Mango-Avocado Smoothie

Start off the new year by indulging in superfoods that taste as good as they make you feel. Avocados are a good source of lutein, and mangoes are full of Vitamin A, an antioxidant that helps to protect your cornea. Between the mango and avocado, this smoothie recipe is amazingly creamy. Include those chia seeds as well for some Omega 3 fatty acids!


  • 2/3 cup avocado
  • Lemon juice
  • Honey
  • Ginger
  • 1 cup ripe mango
  • 1 cup ice
  • Soaked chia seeds (optional)


  1. For a lusciously creamy smoothie, blend avocado (full of healthy fats and potassium) with lemon juice, honey, ginger, mango and ice. Extra credit: Stir in soaked chia seeds for an omega-3 boost.