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How to Reduce Eye Strain with the Right Lighting

Light is the most essential element of vision, and we are surrounded by it all day, whether it be natural or artificial. Unfortunately, certain types of light can negatively affect our eyes and lead to eye strain. In this blog post, we’ll talk about how you can adjust your workspace lighting to reduce eye strain and protect your eyes.

Avoid Glare—Glare is caused when light reflects off of a surface such as a computer screen or window. It’s important to be aware of where the light is coming from and make sure that there are no bright surfaces reflecting directly into your eyes. You can use blinds or curtains to reduce glare from windows, and adjust the position of your computer monitor away from any lights that may be causing glare.

Choose Natural Light Over Artificial Light—Natural light is always better for your eyes than artificial lighting because it helps regulate melatonin production in our bodies which helps us stay alert during the day and sleep better at night. Try placing your desk near a window or open door if possible so you can benefit from natural light throughout the day.

Reduce Brightness—Bright lights can cause discomfort in our eyes and contribute to eye strain. It’s important to find a balance between having enough lighting in your workspace without it being too bright or uncomfortable for your eyes. Adjusting the brightness on your monitor or using lower wattage bulbs in lamps can help reduce brightness in your workspace without sacrificing visibility.
 
It’s important to take care of our eyes by making sure they are not exposed to excessive amounts of bright light or glare while working on computers or other electronic devices. By following these tips, you can reduce eye strain and keep your vision healthy! Remember, if you experience any symptoms such as headaches, blurred vision or dry eyes it’s important to contact an eye specialist for further advice. Take care of those peepers!

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